Power Yoga | Power Tunes
All of my classes flow to a soundtrack of hip hop, RnB, disco, reggae, and more...
You wouldn't dance without music, these days we barely do anything without music, so why would you practice yoga in silence? It doesn't work for me, that's for sure.
Music is a motivator. It makes you happy. The aim of yoga is to be happy.
It's the perfect pairing.
Sound creates slight vibrations in the lower part of the brain. This gentle massage effectively 'cleans' the brain, causing the cerebrospinal fluid to work harder, removing more chemical waste from the brain than previously, allowing for higher thought forms and deeper concentration. Smart hey?